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Massage therapy is the direct manipulation of the soft tissue of the body. Many different massage techniques are used by therapists. Massage techniques are most commonly used with the hands, fingers, thumbs, elbows, heels, forearms, or even a massage device. The major purpose of massage therapy is usually for the relief of pain or body strain.

Stress is one of the primary causes of pain and discomfort in society today. Massage therapy addresses stress in a safe and effective way that doesn't strain muscles or hurt the skin. The therapist can release muscle tension through gentle strokes into the deep tissue of the muscles. The tension and stiffness in muscles can cause pain and immobility in the affected region. Relaxation and deep relaxation of tight muscles can relieve muscle tension and increase circulation of blood.

Pressure points are areas on the body where pain can be localized. Therapeutic massage applies sudden, targeted pressure to release the pain from those specific pressure points. It's commonly used in the treatment of headaches, migraines, TMJ pain and soreness, chronic pain from sports injuries, and more. Continuous pressure on certain pressure points releases neurochemicals that reduce inflammation. Inflammation is often a contributing factor in pain.

Many men and women suffer from insomnia. Insomnia is when you can't get to sleep because you're bored, anxious or depressed. A massage session can help in the relaxation process. The practice of relaxation can be assisted by massage techniques such as Shiatsu, Swedish and deep tissue. In Shiatsu, pressure is applied to the skin while implementing special pressure to key areas of the back. Swedish massage and deep tissue massage both utilize firm and smooth strokes on the body when kneading and tapping are used in Swedish massage.

Stress is one of the primary causes of pain and illness. Massage therapists are well trained to decrease stress by using mild pressure, rhythmic stretches and muscle massage. The whole body is massaged; the back, neck and shoulders. This provides for a feeling of complete relaxation.

Stress and anxiety are common concerns in today's society. Light and rhythmic massage is a superb way to increase comfort and relieve tension, while discharging chemicals that contribute to the production of serotonin. Serotonin is an important neurotransmitter and promotes feelings of well-being, whereas cortisol, a stress hormone, reduces feelings of well-being. In addition, muscle relaxation is achieved with light pressure, stretching and Swedish massage treatment.

Muscle strain and tightness are common injuries treated by massage therapists. Some massage therapy stretches the muscles by using circular motions while others massage the muscles by applying long strokes, soft tissue manipulation, kneading and tapping techniques. Repetitive movements, such as yoga, help to improve flexibility by stretching the muscles. Repetitive motions, including running and cycling, can also improve cardiovascular fitness.

A massage therapist may use various techniques depending upon the injury or condition. If a client has shin splints, she may apply light pressure over the shin bones and run her hands across the shins using gentle circular strokes. Injuries to the lower spine are often helped with stretching and manipulating the muscles in this region. If a client has sciatica, the therapist can apply light pressure over the sciatic nerve to release the pain and stimulate the nerve.

Individuals that are injured may receive therapy to relieve pain and relaxation to help prevent recurrences. One technique, the therapist may use may be massage combined with heat and/or ice therapy. 성남출장마사지 The client lies on a massage table or bed and the therapist applies light pressure over the wounded area to relax the tense muscles. This therapy is best administered before bedtime.

Because massage has favorable relaxing and analgesic effects, it's considered a good treatment for several illnesses, including: migraine headaches, fibromyalgia, chronic fatigue syndrome, and chronic pain. However, it may have negative side effects, such as: depression, feelings of anxiety, nightmares, anxiety, and feeling bloated. If a client receives an excessive amount of pressure or pain in a massage therapy session, like when getting a deep tissue massage, then there could be an increased risk of injury to the neck, shoulders, and back. When getting deep tissue massage, individuals can experience: tightness in the muscles, chills, shivers, nausea, and headaches.

Even though massage therapy can provide relief from various health conditions, people should always consult a certified massage therapist prior to undergoing a treatment session. The massage therapist will be able to advise potential clients about the benefits of massage therapy and some other side effects that could happen. When in doubt, the client should contact his or her doctor for advice regarding any health conditions.